Wed, Aug 30
|Rm 475 UMass Student Union
Free Gentle Yoga Class with Cadence Yoga
Gentle Yoga is designed to introduce all bodies to the practices of yoga in a safe and supportive environment. For eligible UMass grad employees and postdocs. Registration required and space is limited. Please bring a yoga mat.
Time & Location
Aug 30, 3:00 PM – 4:00 PM EDT
Rm 475 UMass Student Union, Student Union, Amherst, MA 01002, USA
Guests
About the event
This is the capstone event for our 18th Annual Employee Benefits Fair! Gentle Yoga is designed to introduce all bodies to the practices of yoga in a safe and supportive environment. It is a wonderful class for new students and seasoned practitioners alike! We'll explore the foundations of yoga and implement breathing practices, movement, rest, and gratitude. We'll create more space in the body and bring the nervous system into a more balanced state. Please bring your own yoga mat and any other props you might need.
For eligible UMass grad employees and postdocs. Registration required. Limited spots available.
You can find out more about the instructor and ownder or Candence Yoga, Rebecca Zanvettor, at https://www.cadenceyogacenter.com/our-teachers